Back Rehab Programme
£50.00
My lower back rehab programme is suitable for anyone with chronic lower back pain. Designed for people with chronic long term issues as well as short term lower back injuries. It has been successfully used by those with disc bulges and undiagnosed lower back pain and is suitable for both non-athletes and athletes.
You will need access to a full gym set up, including erg, barbell, bands and dumbbells.
