Move and feel better for just £5.99 a month
Learn how your body should really move
No contracts, no hidden fees, you can cancel whenever you like.
Move and feel better for just £5.99 a month
Learn how your body should really move
No contracts, no hidden fees, you can cancel whenever you like.
Join the movement
Monthly
£5.99
For just £5.99 a month you will unlock unlimited access to the MAP Online flows.
No contracts, no hidden fees, you can cancel whenever you like.
6 month package
£32
6 months MAP Online membership for just £32.
Automatically rolls onto a monthly membership of £5.99 a month, ensuring continued unlimited access to the MAP Online flows.
No contracts, no hidden fees, you can cancel whenever you like.
12 month package
£60
12 months MAP Online membership for just £60 - giving you two months for free!
Automatically rolls onto a monthly membership of £5.99 a month, ensuring continued unlimited access to the MAP Online flows.
No contracts, no hidden fees, you can cancel whenever you like.
Pregnancy plan
£75
Designed to support you and your changing body throughout your pregnancy (and ultimately beyond).
A year's access to a library of videos, spanning from the early weeks of pregnancy all the way through until your 40th week (with a post partum, or 4th trimester, add on becoming available at a later date).
What is MAP Online?
MAP Online was founded by Hat, a passionate Sports Therapist and coach with a lifelong passion for movement and extensive experience of supporting athletes and individuals as they explore their physical potential. Our aim is to help you understand and take ownership of your body, empowering you to become more supple, confident in your movement and stay injury-free.
Whether you’re struggling with an injury or movement issue, or simply want to maintain a pain-free range of motion, MAP Online can help you improve both your mobility and your understanding of how your body is designed to move.
MAP Online is a subscription-based platform offering unlimited access to a library of videos focusing on general mobility, joint-specific flows, and recovery sessions. For just £5.99 a month - less than the cost of two coffees - you can join today and start your journey to better movement.
On-demand video library
Access a comprehensive collection of videos focused on general mobility, joint-specific flows, and recovery sessions.
Tailored feedback
Receive personalised feedback from Hat to help you achieve your specific movement goals and address any concerns.
Affordable membership
Enjoy unlimited access for just £5.99 a month, offering exceptional value for your health and mobility journey.
Ready to get started?
MAP Online Flows
Full Body Flows
What is says on the tin. Every area is covered here, so if you feel generally sore or stiff or just don’t know where to begin - these are great for you.
Lower Body Flows
These flows cover hips, ankles as well as legs and lower back. Another great option for those who spend too much time sitting or if you struggle to squat correctly or without stiffness or pain in any of the above areas.
Wind Down Flows
An easy, gentle flow to calm your muscles and your nervous system. A great way to wind down after a stressful days work, a hard training session, or just to help you sleep better at night. Generally we focus on slower movement and breathing to bring down your heart rate and help you switch off.
Recovery Flows
Rest day, chill time, more time. These are longer flows and include self release tools like the foam roller and lacrosse ball. These are a staple for any athlete who takes their training seriously.
Movement Prep Flows
Geared especially for athletes. Perfect to get you moving well before training – especially Olympic lifting and gymnastics – but ideal if you’re short on time and need to feel good to go.
Wake Up Flows
No better way to start your day than with some gentle all over mobility. These are ideal first thing & can also be done before work or training if you’re short on time.
Post Partum Flows
These flows are perfect for a new parent. Targeting areas of stiffness from long periods of sitting or laying still & holding onto baby. These flows are gentle and cover multiple areas of the body.
Desk Flows
The perfect way to loosen off if you’re short of time or working from home. No longer than 5 minutes, targeting key areas of stiffness from extended sitting.
500+
Recorded flows
2000+
MAP Online members
8
Flow categories
1
Simple membership
Real people, real results
Laura LG
I can't speak highly enough of Hat!
"Hat rehabbed me through two bad injuries, focusing on my movement and mobility. MAP has been a lifesaver when it comes to my range of motion. Definitely a game changer!"
Ellie G
Hat is super easy to follow!
"Without doubt, mobility is not a forte of mine, but I had never really known how much it hindered me until I started doing regular MAP flows – between 10 and 30 minutes a day. Not even two weeks later, pistols felt easier, I had PB’d both Olympic lifts and no longer felt the niggles I had come to feel were normal."
Marc N
Athletes can only get stronger in ranges they have access to.
"This was the line that drew me in and within weeks old injuries and pains had reduced. Hat has also educated me so I can keep on top of these and prevent future injuries."
Learn how to improve the way your body moves with the MAP App! A balanced approach to health and fitness that will leave you feeling your best.
